January 20, 2023
The Importance of Self-Care in Recovery
Self-care is an essential component of addiction recovery. It is the process of taking care…
January 2, 2023
The Benefits of Journaling in Addiction Recovery
Journaling is highly therapeutic, and often a part of a person's journey in addiction recovery.…
December 28, 2022
Internal Family Systems (IFS) for Addiction Treatment
Internal Family Systems (IFS) can be extremely helpful in addiction treatment and recovery. IFS is…
August 29, 2022
Holistic Treatment for Panic Disorder
More and more, people are interested in seeking out holistic treatment for Panic Disorder, understanding…
July 27, 2022
Recognizing Addiction Triggers Using Mindfulness
For people in early recovery from addiction, triggers and cravings can play a major role…
April 27, 2022
Holistic Treatment for Depression
Holistic treatment for depression is gaining traction in the mental health world as it becomes…
April 22, 2022
What is Mindfulness-Based Relapse Prevention (MBRP)?
Mindfulness-Based Relapse Prevention (MBRP) is a set of evidence-based tools to aide in maintaining long-term…
January 31, 2022
What is Music Therapy & How Does It Work?
What Is Music Therapy & How Does It Work? Do you feel happy or relaxed…
January 12, 2022
Reflections on the Marshall Fire: Trauma is not our Resting Place
While my beloved town burned, while my sky turned black and my sun, an infected,…
October 25, 2021
Recovery Dharma: Buddhist Approach to Addiction Recovery
When it comes to addiction and recovery, there is no one-size-fits-all path. People can often…