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Mindfulness

Recognizing Addiction Triggers Using …

Mindfulness serves as a powerful tool in combating addiction and fostering recovery. By anchoring individuals in the present moment, it offers a wa…

The Mental Health Benefits of Cold Pl…

Cold plunging, also known as cold water immersion or cold water therapy, involves immersing your body in cold water for a brief period of time. Thi…

The Role of Gratitude in Addiction Re…

At Flatirons Recovery Center, we believe that gratitude is a fundamental component of the addiction recovery process. However, cultivating an authe…

Understanding Varying Types of Bipola…

There are two main types of bipolar disorder: Bipolar I disorder and Bipolar II disorder. Bipolar I disorder is characterized by one or more manic …

What is Motivational Interviewing?

Motivational interviewing (MI) is a counseling approach developed by William Miller and Stephen Rollnick in the 1980s. It is a directive, client-ce…

The Effects of Psychological Trauma o…

Psychological trauma can have a wide range of effects on the body. Some common physical symptoms include changes in appetite, sleep patterns, and a…

The Benefits of Rock Climbing in Addi…

Rock climbing can be a great activity for people looking to recover from addiction. It can help in a number of ways: Physical exercise: Rock climbi…

Using Aromatherapy in Addiction Treat…

Aromatherapy can be a helpful tool in addiction treatment. Aromatherapy is a type of alternative medicine that involves the use of essential oils, …

How Hiking Helps Addiction Recovery

Hiking and spending time in nature has been shown to have numerous benefits for individuals in recovery from addiction. Studies have found that spe…

Substance Abuse Treatment For Addiction

If you or a loved one’s prescription drug use meet at least two of these criteria in the past 12 months, then you may be suffering from a substance use disorder requiring treatment at a local drug rehab center.

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