How to Meal Plan to Boost Your Mental…
Meal Planning and prepping can be a vital part of your mental health journey. In our fast-paced world, where schedules are packed and demands are h…
How Much Does Rehab Cost?
The cost of rehab can be a major barrier when it comes to someone receiving this much-needed help. Many people aren’t aware of the different option…
Recognizing Addiction Triggers Using …
Mindfulness serves as a powerful tool in combating addiction and fostering recovery. By anchoring individuals in the present moment, it offers a wa…
The Mental Health Benefits of Cold Pl…
Cold plunging, also known as cold water immersion or cold water therapy, involves immersing your body in cold water for a brief period of time. Thi…
The Role of Gratitude in Addiction Re…
At Flatirons Recovery Center, we believe that gratitude is a fundamental component of the addiction recovery process. However, cultivating an authe…
Understanding Varying Types of Bipola…
There are two main types of bipolar disorder: Bipolar I disorder and Bipolar II disorder. Bipolar I disorder is characterized by one or more manic …
What is Motivational Interviewing?
Motivational interviewing (MI) is a counseling approach developed by William Miller and Stephen Rollnick in the 1980s. It is a directive, client-ce…
The Effects of Psychological Trauma o…
Psychological trauma can have a wide range of effects on the body. Some common physical symptoms include changes in appetite, sleep patterns, and a…
The Benefits of Rock Climbing in Addi…
Rock climbing can be a great activity for people looking to recover from addiction. It can help in a number of ways: Physical exercise: Rock climbi…
