Mindfulness Journal Prompts for Self-…
In our fast-paced, often chaotic world, it’s easy to lose touch with ourselves. We get caught up in the noise of daily life, leaving little r…
How to Meal Plan to Boost Your Mental…
Meal Planning and prepping can be a vital part of your mental health journey. In our fast-paced world, where schedules are packed and demands are h…
How Much Does Rehab Cost?
The cost of rehab can be a major barrier when it comes to someone receiving this much-needed help. Many people aren’t aware of the different option…
Recognizing Addiction Triggers Using …
Mindfulness serves as a powerful tool in combating addiction and fostering recovery. By anchoring individuals in the present moment, it offers a wa…
The Mental Health Benefits of Cold Pl…
Cold plunging, also known as cold water immersion or cold water therapy, involves immersing your body in cold water for a brief period of time. Thi…
The Role of Gratitude in Addiction Re…
At Flatirons Recovery Center, we believe that gratitude is a fundamental component of the addiction recovery process. However, cultivating an authe…
Understanding Varying Types of Bipola…
There are two main types of bipolar disorder: Bipolar I disorder and Bipolar II disorder. Bipolar I disorder is characterized by one or more manic …
What is Motivational Interviewing?
Motivational interviewing (MI) is a counseling approach developed by William Miller and Stephen Rollnick in the 1980s. It is a directive, client-ce…
The Effects of Psychological Trauma o…
Psychological trauma can have a wide range of effects on the body. Some common physical symptoms include changes in appetite, sleep patterns, and a…
