Recognizing Addiction Triggers Using …
Mindfulness serves as a powerful tool in combating addiction and fostering recovery. By anchoring individuals in the present moment, it offers a wa…
The Mental Health Benefits of Cold Pl…
Cold plunging, also known as cold water immersion or cold water therapy, involves immersing your body in cold water for a brief period of time. Thi…
The Role of Gratitude in Addiction Re…
At Flatirons Recovery Center, we believe that gratitude is a fundamental component of the addiction recovery process. However, cultivating an authe…
Understanding Varying Types of Bipola…
There are two main types of bipolar disorder: Bipolar I disorder and Bipolar II disorder. Bipolar I disorder is characterized by one or more manic …
What is Motivational Interviewing?
Motivational interviewing (MI) is a counseling approach developed by William Miller and Stephen Rollnick in the 1980s. It is a directive, client-ce…
The Effects of Psychological Trauma o…
Psychological trauma can have a wide range of effects on the body. Some common physical symptoms include changes in appetite, sleep patterns, and a…
The Benefits of Rock Climbing in Addi…
Rock climbing can be a great activity for people looking to recover from addiction. It can help in a number of ways: Physical exercise: Rock climbi…
Using Aromatherapy in Addiction Treat…
Aromatherapy can be a helpful tool in addiction treatment. Aromatherapy is a type of alternative medicine that involves the use of essential oils, …
How Hiking Helps Addiction Recovery
Hiking and spending time in nature has been shown to have numerous benefits for individuals in recovery from addiction. Studies have found that spe…
