How Hiking Helps Addiction Recovery
Hiking and spending time in nature has been shown to have numerous benefits for individuals in recovery from addiction. Studies have found that spe…
Can Mindfulness Help me Overcome Addi…
Mindfulness is a powerful tool in addiction recovery. Mindfulness is a practice that involves bringing one’s attention to the present moment …
Art Therapy in Addiction Treatment
Art therapy can be a helpful tool in addiction treatment as it can provide a creative outlet for individuals to express their feelings and emotions…
Can Apps be Helpful in Staying Sober …
Can apps for addiction recovery be helpful? Yes, apps for addiction recovery can be helpful. They can provide support, educational resources, and t…
Somatic Therapy for Addiction
Somatic therapy is a type of psychotherapy that focuses on the connection between the mind and the body. It can be an effective treatment approach …
The Importance of Self-Care in Recovery
Self-care is an essential component of addiction recovery. It is the process of taking care of one’s physical, emotional, and mental well-bei…
The Benefits of Journaling in Addicti…
Journaling is highly therapeutic, and often a part of a person’s journey in addiction recovery. Journaling can be a helpful tool in addiction…
Internal Family Systems (IFS) for Add…
Internal Family Systems (IFS) can be extremely helpful in addiction treatment and recovery. IFS is a form of psychotherapy that focuses on the idea…
Holistic Treatment for Panic Disorder
More and more, people are interested in seeking out holistic treatment for Panic Disorder, understanding that in order to truly heal from this ment…
