Can Apps be Helpful in Staying Sober After Treatment?
Can apps for addiction recovery be helpful?
What are some examples of how an app can help?
- Tracking and monitoring progress
- Providing daily reminders and support
- Helping to identify and manage triggers
- Offering educational resources and information about addiction and recovery
- Connecting with support groups and peers in recovery
- Providing coping strategies and relaxation techniques
- Logging and reflecting on thoughts and emotions
Note: These apps can aid in the recovery process but they are not a substitute for professional help.
Sobriety counters for tracking progress
Sobriety counters are a common feature in addiction recovery apps. They allow individuals to track the number of days they have been sober, which can provide motivation and a sense of accomplishment. Some apps also provide additional features to help track and monitor progress, such as journaling and goal-setting.
Apps for community connection
- Connecting with peer support groups: Some apps offer a platform for individuals in recovery to connect with others who are also in recovery.
- Group chat or forums: Some apps provide chat or forum features where users can discuss their experiences and offer support to one another.
- Online meetings: Some apps provide virtual meeting spaces where individuals in recovery can participate in support groups, workshops, and other activities.
- Connecting with a coach or therapist: Some apps offer the option to connect with a coach or therapist for one-on-one support.
These features help create a sense of community and provide individuals in recovery with access to support and resources beyond their in-person networks.
Apps for managing triggers
- Trigger identification: Some apps provide tools to help individuals identify and track their triggers, such as a journal or trigger log.
- Coping strategies: Some apps offer resources and techniques to help individuals cope with and manage triggers, such as deep breathing exercises or mindfulness techniques.
- Reminders: Some apps provide reminders and alerts to help individuals avoid triggers or utilize coping strategies in high-risk situations.
- Personalized support: Some apps offer the option to connect with a coach or therapist who can provide personalized support and guidance in managing triggers.
These features help individuals proactively manage triggers and reduce the risk of relapse
Getting Started
There are many apps available that can help with addiction recovery. Some popular ones include:
- Sober Time Sobriety Counter: This app helps users track their sober days and provides motivational quotes and challenges to help them stay on track.
- 12 Steps AA Companion: This app is based on the 12-step program used by Alcoholics Anonymous and provides a variety of tools, including a personal journal, a meeting finder, and a sponsor directory.
- Addiction Recovery Toolbox: This app includes a variety of tools to help with addiction recovery, including a cravings tracker, a recovery journal, and relaxation exercises.
- Happify: This app offers evidence-based games and activities to help users manage stress and improve their mental health.
- My Addiction: This app allows users to track their substance use and provides resources for finding support and treatment.
It’s important to note that these apps are not a substitute for professional treatment and should be used in conjunction with therapy and other forms of support. If you’re struggling with addiction, it’s important to seek help from a qualified professional. Contact us for a free consultation.
