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RECOVERY BLOG
Regularly Updated Resources For Addiction Recovery
Uncategorized
September 1, 2022
Body Image & Addiction
At our Boulder addiction recovery center, we understand the relationship between body image and addiction…
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Addiction Treatment
Holistic Recovery
Mindfulness
Nutrition
August 29, 2022
Holistic Treatment for Panic Disorder
More and more, people are interested in seeking out holistic treatment for Panic Disorder, understanding…
Rachael Uris
Addiction Treatment
Holistic Recovery
August 27, 2022
Managing Chronic Pain Without Opioids
Because of the risk of addiction that comes with opioid use, many people search for…
Rachael Uris
Addiction Treatment
Holistic Recovery
August 25, 2022
What is Complex PTSD (C-PTSD)?
Complex PTSD (Complex Post-Traumatic Stress Disorder or C-PTSD) is a mental health condition caused by…
Rachael Uris
Addiction Treatment
Holistic Recovery
Relapse Prevention
August 23, 2022
Understanding Toxic Positivity in Addiction Recovery
Toxic Positivity is an outlook that can derail a person's recovery from addiction, especially early…
Rachael Uris
Community
Addiction Treatment
Holistic Recovery
Relationships
July 29, 2022
The Importance of Community in Long Term Recovery
How important is community in long term recovery? And how does someone go about finding…
Rachael Uris
Mindfulness
Addiction Treatment
Holistic Recovery
Relapse Prevention
July 27, 2022
Recognizing Addiction Triggers Using Mindfulness
For people in early recovery from addiction, triggers and cravings can play a major role…
Rachael Uris
Addiction Treatment
Holistic Recovery
Relapse Prevention
July 25, 2022
What is Recovery Coaching?
When someone is looking for help in Colorado to find addiction or alcohol treatment there…
Rachael Uris
Addiction Treatment
Community
Holistic Recovery
July 22, 2022
Working with Shame in Early Recovery
One of the most difficult experiences in healing from addiction is working with shame in…
Rachael Uris
Uncategorized
July 7, 2022
Alcohol Addiction: How to Help Your Loved Ones
There are more than 14.5 million people who suffer from alcohol use disorder (AUD) in…
socialseo
Addiction Treatment
Holistic Recovery
July 5, 2022
Working Through Ambivalence in Addiction
Ambivalence in addiction is not only common, it's one of its defining features. Whether addiction…
Rachael Uris
Addiction Treatment
Holistic Recovery
July 3, 2022
What’s the Difference Between PHP and IOP?
There are numerous options for beginning the journey of recovery from addiction, including levels of…
Rachael Uris
Addiction Treatment
Holistic Recovery
Sober Lifestyle
June 30, 2022
Finding Your Passion After Addiction
It is not uncommon to feel groundless, aimless, or without passion in early recovery from…
Rachael Uris
Uncategorized
June 27, 2022
LGBTQIA2S+ Awareness Month: Issues Faced In Addiction Recovery
Recent polls indicate that 7.1% of American adults identify as LGBTQIA2S+, double the amount almost…
socialseo
Uncategorized
June 23, 2022
Healthy Ways to Manage Stress
Stress is a part of life. Occasional, mild stress can help you focus or finish…
socialseo
Addiction Treatment
Holistic Recovery
Relapse Prevention
Sober Lifestyle
June 23, 2022
Transitioning out of Sober Living
Sober living (also called recovery residence) can be a great place to start the journey…
Rachael Uris
Holistic Recovery
Nutrition
Sober Lifestyle
June 22, 2022
Five Mocktails That Were Made for Sober Summer in Colorado
Let's face it; Boulder (and the rest of Colorado) are an amazing place to get…
Rachael Uris
Addiction Treatment
Community
Holistic Recovery
Relationships
Sober Lifestyle
April 29, 2022
The Role of Gratitude in Early Recovery
The cultivation of gratitude can be potent and transformative part of a person's journey through…
Rachael Uris
Addiction Treatment
Holistic Recovery
Mindfulness
April 27, 2022
Holistic Treatment for Depression
Holistic treatment for depression is gaining traction in the mental health world as it becomes…
Rachael Uris
Addiction Treatment
Holistic Recovery
April 24, 2022
Understanding Technology Addiction
Technology addiction, or tech addiction, is becoming more and more commonplace. Treatment for technology addiction…
Rachael Uris
Relapse Prevention
Addiction Treatment
Holistic Recovery
Mindfulness
April 22, 2022
What is Mindfulness-Based Relapse Prevention (MBRP)?
Mindfulness-Based Relapse Prevention (MBRP) is a set of evidence-based tools to aide in maintaining long-term…
Rachael Uris
Uncategorized
March 31, 2022
Self-Harm Awareness – How to Help
It can be incredibly difficult to watch someone you love to engage in self-harm behaviors.…
socialseo
Uncategorized
March 18, 2022
World Bipolar Day: What Is Bipolar Disorder?
World Bipolar Day was created to raise awareness about bipolar disorder and to support individuals…
socialseo
Uncategorized
March 15, 2022
Medical Detox vs Addiction Treatment
If you or a loved one has ever battled addiction and sought out addiction recovery…
socialseo
Uncategorized
March 4, 2022
How to Boost Your Self-Esteem: During This Month & Beyond
Self-esteem is more than just how you feel about yourself, it can impact decision-making, relationships,…
socialseo
Addiction Treatment
Holistic Recovery
Sober Lifestyle
March 2, 2022
What to Expect From Addiction Rehab Week to Week
Being in addiction rehab is a unique experience that generally consists of different phases, not…
Rachael Uris
Uncategorized
February 24, 2022
Black History Month: How To Spread Mental Health Awareness
While it can certainly be said that every month is black history month, there’s no…
socialseo
Uncategorized
February 10, 2022
What Is Seasonal Affective Disorder (SAD)?
Do you feel moody during a specific season of the year? If so, it is…
socialseo
Addiction Treatment
Holistic Recovery
Mindfulness
Uncategorized
January 31, 2022
What is Music Therapy & How Does It Work?
What Is Music Therapy & How Does It Work? Do you feel happy or relaxed…
socialseo
Community
Holistic Recovery
Mindfulness
Relationships
January 12, 2022
Reflections on the Marshall Fire: Trauma is not our Resting Place
While my beloved town burned, while my sky turned black and my sun, an infected,…
Rachael Uris
Addiction Treatment
Community
Holistic Recovery
Mindfulness
Relapse Prevention
Sober Lifestyle
October 25, 2021
Recovery Dharma: Buddhist Approach to Addiction Recovery
When it comes to addiction and recovery, there is no one-size-fits-all path. People can often…
Rachael Uris
Addiction Treatment
Community
Holistic Recovery
October 22, 2021
Navigating Boulder Colorado Rehab Resources
Boulder Colorado is considered one of the healthiest and happiest places in the country. Still,…
Rachael Uris
Addiction Treatment
Community
Holistic Recovery
Relationships
October 21, 2021
How CRAFT Family Support Groups Help With Overcoming Addiction
10% of American adults have a substance use disorder at some point in their lives.…
Rachael Uris
Addiction Treatment
Holistic Recovery
Mindfulness
Nature-Based Recovery
Nutrition
October 18, 2021
The Road to Recovery: Opioid Addiction Treatment
There's an opioid addiction crisis in America that's taken almost a million lives since 1999.…
Rachael Uris
Addiction Treatment
Holistic Recovery
Relationships
October 17, 2021
The Link Between Trauma and Addiction
The link between trauma and addiction is undeniable, and becoming more and more widely accepted.…
Rachael Uris
Addiction Treatment
Holistic Recovery
Relapse Prevention
Sober Lifestyle
Uncategorized
October 16, 2021
What is AcuDetox, and is it Effective in Treating Addiction?
AcuDetox is gaining footing not only in treating addiction, but in addressing an array of…
Rachael Uris
Community
Holistic Recovery
Mindfulness
Nature-Based Recovery
Nutrition
Relapse Prevention
Sober Lifestyle
October 6, 2021
Introducing the Recovery Ranch: Unique Sober Living in Boulder Colorado
Sober living facilities, also called recovery residences, provide structure, support, and community for people in…
Rachael Uris
Relationships
Addiction Treatment
Community
Holistic Recovery
October 4, 2021
Supporting A Loved One on the Path to Recovery
If you find yourself in a position where someone you care about is in need…
Rachael Uris
Addiction Treatment
Holistic Recovery
Mindfulness
Nature-Based Recovery
October 3, 2021
6 Benefits of Holistic Heroin Addiction Recovery in Colorado
Kicking a heroin addiction can be a lifelong battle for some people. Many people seek…
Rachael Uris
Addiction Treatment
Community
Exercise
Holistic Recovery
Mindfulness
Nature-Based Recovery
Nutrition
Sober Lifestyle
October 1, 2021
Holistic Drug Rehabilitation: An Effective Alternative to 12-Step Programs
Treating substance use disorder is so much more than quitting the substance itself. True recovery, what…
Rachael Uris
Holistic Recovery
Addiction Treatment
Mindfulness
Relapse Prevention
September 30, 2021
Polysubstance Abuse: What it is and how it’s Treated
Polysubstance abuse is popping up not just in Colorado, but all over the country. A…
Rachael Uris
Addiction Treatment
Community
Relationships
September 22, 2021
Talking to Kids About Addiction
Talking to kids about addiction may feel daunting, but it's necessary. A parent’s addiction can…
Rachael Uris
Addiction Treatment
Holistic Recovery
Relapse Prevention
September 21, 2021
7 Tips for Choosing an Alcohol Addiction Treatment Center in Colorado
Finding the right alcohol addiction treatment center can be overwhelming. Being addicted to alcohol wreaks…
Rachael Uris
Addiction Treatment
Community
Holistic Recovery
Mindfulness
Nature-Based Recovery
September 16, 2021
What is it Like to Attend an IOP in Boulder, Colorado?
Substance addiction is a chronic condition, but addiction outpatient (IOP) treatment programs near Boulder, CO,…
Rachael Uris
Addiction Treatment
Holistic Recovery
Relationships
September 9, 2021
The Link Between Attachment Theory and Addiction
As it becomes more and more accepted that substance use disorders are a not a…
Rachael Uris
Addiction Treatment
Holistic Recovery
Relapse Prevention
August 3, 2021
Should you go Back to Treatment After a Relapse?
So you’ve relapsed; is it a good idea to go back into treatment? Whether you’ve…
Rachael Uris
Addiction Treatment
Holistic Recovery
Mindfulness
Relapse Prevention
July 16, 2021
Insomnia and Addiction: How to get Better Sleep in Early Recovery
Insomnia and addiction go hand in hand. Sleep disorders plague as many as 25% of…
Rachael Uris
Addiction Treatment
Exercise
Holistic Recovery
Mindfulness
Nature-Based Recovery
Nutrition
Sober Lifestyle
July 10, 2021
Gardening as Part of Holistic Recovery
Holistic recovery, in its greatest sense, means so much more than maintaining sobriety after addiction.…
Rachael Uris
Uncategorized
Addiction Treatment
Holistic Recovery
July 8, 2021
What is Kratom, and is it Harmful?
What is Kratom? Kratom is an addictive psychotropic substance native to Southeast Asia. Because it…
Rachael Uris
Addiction Treatment
Holistic Recovery
Mindfulness
Relationships
July 7, 2021
Perfectionism and Addiction: 4 Hidden Connections
Perfectionism and addiction may appear to be polar opposites. The stereotypical perfectionist, whom we picture…
Rachael Uris
Relapse Prevention
Addiction Treatment
Holistic Recovery
Nutrition
Sober Lifestyle
July 5, 2021
Addiction Nutrition 101: The Best Foods to Support Your Recovery
To achieve holistic, long-term recovery, it is crucial to pay attention to the type of…
Rachael Uris
Addiction Treatment
Holistic Recovery
Mindfulness
Nature-Based Recovery
Sober Lifestyle
Uncategorized
June 24, 2021
Mindfulness and Addiction: 6 Exercises to Support Early Recovery
Mindfulness Exercises to Support Early Addiction Recovery Mindfulness and Addiction Recovery There is increasing evidence…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Mindfulness
Nutrition
Relapse Prevention
Sober Lifestyle
June 24, 2021
Mindful Eating to Support Addiction Recovery
Mindful Eating to Support Addiction Recovery What is Mindful Eating and how can it help…
Flatirons Recovery
Addiction Treatment
Community
Exercise
Holistic Recovery
Mindfulness
Nutrition
Relapse Prevention
Uncategorized
June 24, 2021
How to Create a Recovery Self-Care Plan
Why Writing Down a Self-Care Plan is Essential in Addiction Recovery Making room for self-care…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Uncategorized
June 24, 2021
EMDR in Early Addiction Recovery Treatment
EMDR in Early Addiction Recovery Treatment What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing)…
Flatirons Recovery
Community
Holistic Recovery
Mindfulness
Nutrition
Uncategorized
June 24, 2021
A Mindfulness Exercise on Gratitude for Thanksgiving
A Mindfulness Exercise on Gratitude for Thanksgiving A mindfulness exercise on gratitude. Consider trying this…
Flatirons Recovery
Addiction Treatment
Exercise
Holistic Recovery
Nature-Based Recovery
Relapse Prevention
Sober Lifestyle
Uncategorized
June 24, 2021
The Importance of Exercise in Early Addiction Recovery Treatment
Exercise in Early Addiction Recovery Treatment The Importance of Exercise in Early Addiction Recovery Regular…
Flatirons Recovery
Addiction Treatment
Community
Holistic Recovery
Relapse Prevention
Relationships
Uncategorized
June 24, 2021
Addiction Recovery During the Holidays: How to Cope, Grieve, and Heal
Addiction Recovery During the Holidays: How to Cope, Grieve, and Heal As we descend into…
Flatirons Recovery
Addiction Treatment
Exercise
Holistic Recovery
Mindfulness
Nature-Based Recovery
Uncategorized
June 24, 2021
Aimless Wandering: a Mindfulness Practice for Early Addiction Recovery
Aimless Wandering: a Mindfulness Practice for Early Addiction Recovery We hear a lot about mindfulness…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Mindfulness
Relapse Prevention
Sober Lifestyle
Uncategorized
June 24, 2021
How Meditation Helps Addiction Recovery
Mental Illness and Meditation Mindfulness Training in Recovery Ten years ago, I never imagined that…
Flatirons Recovery
Addiction Treatment
Exercise
Holistic Recovery
Mindfulness
Uncategorized
June 24, 2021
Five New Years Resolutions for Early Recovery
Five New Years Resolutions for Early Recovery New Year's resolutions can be tricky. Yes, we…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Uncategorized
June 24, 2021
What are the Effects of Alcohol Addiction?
What are the Effects of Alcohol Addiction? Alcohol is astoundingly ubiquitous in our society; it’s…
Flatirons Recovery
Addiction Treatment
Community
Holistic Recovery
Relapse Prevention
Relationships
Uncategorized
June 24, 2021
COVID-19, Loneliness, and Addiction: How the Pandemic is Fueling a Substance Abuse Crisis
Over the course of the COVID-19 pandemic, our country has witnessed a devastating spike in…
Flatirons Recovery
Addiction Treatment
Community
Holistic Recovery
Uncategorized
June 24, 2021
We Aren’t Here to Fix you Because You’re not Broken:
We Aren’t Here to Fix you Because You’re not Broken: Our Foundation of Basic Goodness…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Relationships
Uncategorized
June 24, 2021
What is Sex Addiction, and is it Similar to Substance Addiction?
What is Sex Addiction, and is it Similar to Substance Addiction? Addiction, simply put, is…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Nutrition
Uncategorized
June 24, 2021
The Link Between Eating Disorders and Drug or Alcohol Addiction
The Link Between Eating Disorders and Drug or Alcohol Addiction While Flatirons Recovery specializes in…
Flatirons Recovery
Addiction Treatment
Community
Holistic Recovery
Nature-Based Recovery
Relapse Prevention
Relationships
Uncategorized
June 24, 2021
The Benefits of Traveling for Addiction Treatment
Benefits of Traveling for Treatment Can it be Helpful to Travel Away From Home for…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Uncategorized
June 24, 2021
What Does Treatment for Heroin Look Like?
What Does Treatment for Heroin Look Like? What is Heroin? Heroin is a narcotic in…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Mindfulness
Uncategorized
June 24, 2021
How Buddhist-Inspired Addiction Treatment is Different
How Buddhist-Inspired Addiction Treatment is Different As the field of addiction and substance abuse treatment…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Uncategorized
June 24, 2021
Cocaine and Anxiety: Can cocaine cause an anxiety disorder?
Cocaine and Anxiety: Can cocaine cause an anxiety disorder? Cocaine is an illicit stimulant that…
Flatirons Recovery
Addiction Treatment
Community
Holistic Recovery
Mindfulness
Uncategorized
June 24, 2021
How Art Therapy Helps to Heal the Wounds of Addiction
How Art Therapy Helps to Heal the Wounds of Addiction “What’s the one largest thing…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Uncategorized
June 24, 2021
Can I get Addicted to Marijuana?
Can I get Addicted to Marijuana? There is a common misconception that marijuana is completely…
Flatirons Recovery
Addiction Treatment
Community
Holistic Recovery
Relapse Prevention
Relationships
Sober Lifestyle
Uncategorized
June 24, 2021
Why are Healthy Boundaries so Important in Addiction Recovery?
Why are Healthy Boundaries so Important in Addiction Recovery? Learning to set and maintain healthy…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Mindfulness
Relapse Prevention
Sober Lifestyle
Uncategorized
June 24, 2021
How Mindfulness and Meditation Help with Drug and Alcohol Cravings
How Mindfulness and Meditation Help with Drug and Alcohol Cravings Mindfulness is a tool for…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Relapse Prevention
Uncategorized
June 24, 2021
Recognizing the Signs of High-Functioning Alcoholism
Recognizing the Signs of High-Functioning Alcoholism The cornerstone of any drug or alcohol addiction is…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Uncategorized
June 24, 2021
What is Holistic Treatment for Methamphetamine Addiction?
What is Holistic Treatment for Methamphetamine Addiction? Holistic addiction treatment refers to the practice of…
Flatirons Recovery
Addiction Treatment
Exercise
Holistic Recovery
Mindfulness
Relapse Prevention
Sober Lifestyle
Uncategorized
June 24, 2021
Can Yoga Help with Overcoming Addiction?
Can Yoga Help with Overcoming Addiction? As the addiction treatment world continues to evolve, it…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Nutrition
Sober Lifestyle
Uncategorized
June 24, 2021
What is the Difference Between CBD and THC?
What is the Difference Between CBD and THC? In Colorado, marijuana has been legal for…
Flatirons Recovery
Community
Exercise
Holistic Recovery
Nature-Based Recovery
Sober Lifestyle
Uncategorized
June 24, 2021
6 Ways to Enjoy a Sober Spring in Boulder
6 Ways to Enjoy a Sober Spring in Boulder You know what they say, “It’s…
Flatirons Recovery
Addiction Treatment
Community
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Nature-Based Recovery
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June 24, 2021
How Flatirons Recovery Model is Different from Traditional Residential Care
How Flatirons Recovery Model is Different from Traditional Residential Care Understanding the world of rehab…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Relationships
Uncategorized
June 24, 2021
Parenting After Rehab: How to Rebuild Your Connection to Your Children in Recovery
Parenting After Rehab: How to Rebuild Your Connection to Your Children in Recovery As you…
Flatirons Recovery
Addiction Treatment
Community
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Sober Lifestyle
Uncategorized
June 24, 2021
The Importance of Being of Service in Addiction Recovery
The Importance of Being of Service in Addiction Recovery An important part of a truly…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Mindfulness
Relapse Prevention
Uncategorized
June 24, 2021
What is DBT, and is it an Effective Treatment for Addiction?
What is DBT, and is it an Effective Treatment for Addiction? Dialectical Behavior Therapy (DBT)…
Flatirons Recovery
Addiction Treatment
Community
Holistic Recovery
Relapse Prevention
Sober Lifestyle
Uncategorized
June 24, 2021
What are the Alternatives to AA (Alcoholics Anonymous)?
What are the Alternatives to AA (Alcoholics Anonymous)? Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Relationships
Uncategorized
June 24, 2021
How to get a Family Member Into Rehab
How to get a Family Member Into Rehab Watching someone you love slip into the…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Mindfulness
Sober Lifestyle
Uncategorized
June 24, 2021
How to Start a Basic Meditation Practice
How to Start a Basic Meditation Practice The benefits of sitting meditation and other mindfulness…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Uncategorized
June 24, 2021
Can you get Addicted to Benzodiazepines if you Take Them as Prescribed?
Can you get Addicted to Benzodiazepines if you Take Them as Prescribed? Benzodiazepines are a…
Flatirons Recovery
Addiction Treatment
Community
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Relationships
Uncategorized
June 24, 2021
Should I Tell my Employer About my Addiction?
Should I Tell my Employer About my Addiction? While there is a wide misconception that…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Mindfulness
Relapse Prevention
Uncategorized
June 24, 2021
Acceptance and Commitment Therapy (ACT) in Addiction Treatment
Acceptance and Commitment Therapy (ACT) in Addiction Treatment What is Acceptance and Commitment Therapy (ACT)?…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
Uncategorized
June 24, 2021
Understanding Insurance Benefits For Addiction Treatment
Understanding Insurance Benefits For Addiction Treatment Does health insurance cover addiction treatment? Due to the…
Flatirons Recovery
Addiction Treatment
Holistic Recovery
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Uncategorized
June 24, 2021
The Link Between Grief and Addiction
The Link Between Grief and Addiction Addiction to drugs or alcohol are most often a…
Flatirons Recovery
Addiction Treatment
Community
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Relapse Prevention
Relationships
Sober Lifestyle
Uncategorized
June 24, 2021
Now That You’re in Recovery, Can You Hang Out With Friends Who Drink?
Now That You’re in Recovery, Can You Hang Out With Friends Who Drink? Is it…
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