RECOVERY BLOG

Regularly Updated Resources For Addiction Recovery

Colorado fire supportCommunityHolistic RecoveryMindfulnessRelationships
January 12, 2022

Reflections on the Marshall Fire: Trauma is not our Resting Place

While my beloved town burned, while my sky turned black and my sun, an infected,…
Rachael Uris
recovery dharma Boulder ColoradoAddiction TreatmentCommunityHolistic RecoveryMindfulnessRelapse PreventionSober Lifestyle
October 25, 2021

Recovery Dharma: Buddhist Approach to Addiction Recovery

When it comes to addiction and recovery, there is no one-size-fits-all path. People can often…
Rachael Uris
Boulder Colorado rehab resourcesAddiction TreatmentCommunityHolistic Recovery
October 22, 2021

Navigating Boulder Colorado Rehab Resources

Boulder Colorado is considered one of the healthiest and happiest places in the country. Still,…
Rachael Uris
addiction family support ColoradoAddiction TreatmentCommunityHolistic RecoveryRelationships
October 21, 2021

How CRAFT Family Support Groups Help With Overcoming Addiction

10% of American adults have a substance use disorder at some point in their lives.…
Rachael Uris
opioid-addiction-treatment--boulcoloradoAddiction TreatmentHolistic RecoveryMindfulnessNature-Based RecoveryNutrition
October 18, 2021

The Road to Recovery: Opioid Addiction Treatment

There's an opioid addiction crisis in America that's taken almost a million lives since 1999.…
Rachael Uris
the-link-between-trauma-and-addictionAddiction TreatmentHolistic RecoveryRelationships
October 17, 2021

The Link Between Trauma and Addiction

The link between trauma and addiction is undeniable, and becoming more and more widely accepted.…
Rachael Uris
what-is-acudetox-boulderAddiction TreatmentHolistic RecoveryRelapse PreventionSober LifestyleUncategorized
October 16, 2021

What is AcuDetox, and is it Effective in Treating Addiction?

AcuDetox is gaining footing not only in treating addiction, but in addressing an array of…
Rachael Uris
sober-living-boulder-coloradoCommunityHolistic RecoveryMindfulnessNature-Based RecoveryNutritionRelapse PreventionSober Lifestyle
October 6, 2021

Introducing the Recovery Ranch: Unique Sober Living in Boulder Colorado

Sober living facilities, also called recovery residences, provide structure, support, and community for people in…
Rachael Uris
addiction-recoveryRelationshipsAddiction TreatmentCommunityHolistic Recovery
October 4, 2021

Supporting A Loved One on the Path to Recovery

If you find yourself in a position where someone you care about is in need…
Rachael Uris
holistic-heroin-addiction-treatmentAddiction TreatmentHolistic RecoveryMindfulnessNature-Based Recovery
October 3, 2021

6 Benefits of Holistic Heroin Addiction Recovery in Colorado

Kicking a heroin addiction can be a lifelong battle for some people. Many people seek…
Rachael Uris
holistic-drug-rehabilitationAddiction TreatmentCommunityExerciseHolistic RecoveryMindfulnessNature-Based RecoveryNutritionSober Lifestyle
October 1, 2021

Holistic Drug Rehabilitation: An Effective Alternative to 12-Step Programs

Treating substance use disorder is so much more than quitting the substance itself. True recovery, what…
Rachael Uris
polysubstance abuseHolistic RecoveryAddiction TreatmentMindfulnessRelapse Prevention
September 30, 2021

Polysubstance Abuse: What it is and how it’s Treated

Polysubstance abuse is popping up not just in Colorado, but all over the country. A…
Rachael Uris
steven van loy oUhSla4L 98 unsplashAddiction TreatmentCommunityRelationships
September 22, 2021

Talking to Kids About Addiction

Talking to kids about addiction may feel daunting, but it's necessary. A parent’s addiction can…
Rachael Uris
alcohol-addictionAddiction TreatmentHolistic RecoveryRelapse Prevention
September 21, 2021

7 Tips for Choosing an Alcohol Addiction Treatment Center in Colorado

Finding the right alcohol addiction treatment center can be overwhelming. Being addicted to alcohol wreaks…
Rachael Uris
boulder-colorado-iopAddiction TreatmentCommunityHolistic RecoveryMindfulnessNature-Based Recovery
September 16, 2021

What is it Like to Attend an IOP in Boulder, Colorado?

Substance addiction is a chronic condition, but addiction outpatient (IOP) treatment programs near Boulder, CO,…
Rachael Uris
addiction-and-attachment-theoryAddiction TreatmentHolistic RecoveryRelationships
September 9, 2021

The Link Between Attachment Theory and Addiction

As it becomes more and more accepted that substance use disorders are a not a…
Rachael Uris
treatment-after-relapseAddiction TreatmentHolistic RecoveryRelapse Prevention
August 3, 2021

Should you go Back to Treatment After a Relapse?

So you’ve relapsed; is it a good idea to go back into treatment? Whether you’ve…
Rachael Uris
insomnia-and-addictionAddiction TreatmentHolistic RecoveryMindfulnessRelapse Prevention
July 16, 2021

Insomnia and Addiction: How to get Better Sleep in Early Recovery

Insomnia and addiction go hand in hand. Sleep disorders plague as many as 25% of…
Rachael Uris
gardening-as-holistic-recoveryAddiction TreatmentExerciseHolistic RecoveryMindfulnessNature-Based RecoveryNutritionSober Lifestyle
July 10, 2021

Gardening as Part of Holistic Recovery

Holistic recovery, in its greatest sense, means so much more than maintaining sobriety after addiction.…
Rachael Uris
kratomUncategorizedAddiction TreatmentHolistic Recovery
July 8, 2021

What is Kratom, and is it Harmful?

What is Kratom? Kratom is an addictive psychotropic substance native to Southeast Asia. Because it…
Rachael Uris
perfectionism-addictionAddiction TreatmentHolistic RecoveryMindfulnessRelationships
July 7, 2021

Perfectionism and Addiction: 4 Hidden Connections

Perfectionism and addiction may appear to be polar opposites. The stereotypical perfectionist, whom we picture…
Rachael Uris
mindful-eatingRelapse PreventionAddiction TreatmentHolistic RecoveryNutritionSober Lifestyle
July 5, 2021

Addiction Nutrition 101: The Best Foods to Support Your Recovery

To achieve holistic, long-term recovery, it is crucial to pay attention to the type of…
Rachael Uris
mindfulness exercises to support early addiction recovery 60d4f05b7ed47Addiction TreatmentHolistic RecoveryMindfulnessNature-Based RecoverySober LifestyleUncategorized
June 24, 2021

Mindfulness and Addiction: 6 Exercises to Support Early Recovery

Mindfulness Exercises to Support Early Addiction Recovery Mindfulness and Addiction Recovery There is increasing evidence…
Flatirons Recovery
mindful-eatingAddiction TreatmentHolistic RecoveryMindfulnessNutritionRelapse PreventionSober Lifestyle
June 24, 2021

Mindful Eating to Support Addiction Recovery

Mindful Eating to Support Addiction Recovery What is Mindful Eating and how can it help…
Flatirons Recovery
self care plan for early addiction recovery 60d4f04ab647bAddiction TreatmentCommunityExerciseHolistic RecoveryMindfulnessNutritionRelapse PreventionUncategorized
June 24, 2021

How to Create a Recovery Self-Care Plan

Why Writing Down a Self-Care Plan is Essential in Addiction Recovery Making room for self-care…
Flatirons Recovery
emdr in early addiction recovery treatment 60d4f0417ec5dAddiction TreatmentHolistic RecoveryUncategorized
June 24, 2021

EMDR in Early Addiction Recovery Treatment

EMDR in Early Addiction Recovery Treatment What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing)…
Flatirons Recovery
a mindfulness exercise on gratitude for thanksgiving 60d4f038f19e8CommunityHolistic RecoveryMindfulnessNutritionUncategorized
June 24, 2021

A Mindfulness Exercise on Gratitude for Thanksgiving

A Mindfulness Exercise on Gratitude for Thanksgiving A mindfulness exercise on gratitude. Consider trying this…
Flatirons Recovery
exercise in early addiction recovery treatment 60d4f0307aa32Addiction TreatmentExerciseHolistic RecoveryNature-Based RecoveryRelapse PreventionSober LifestyleUncategorized
June 24, 2021

The Importance of Exercise in Early Addiction Recovery Treatment

Exercise in Early Addiction Recovery Treatment The Importance of Exercise in Early Addiction Recovery Regular…
Flatirons Recovery
addiction recovery during the holidays how to cope grieve and heal 60d4f027df935Addiction TreatmentCommunityHolistic RecoveryRelapse PreventionRelationshipsUncategorized
June 24, 2021

Addiction Recovery During the Holidays: How to Cope, Grieve, and Heal

Addiction Recovery During the Holidays: How to Cope, Grieve, and Heal As we descend into…
Flatirons Recovery
aimless wandering a mindfulness practice for early addiction recovery 60d4f01f5e580Addiction TreatmentExerciseHolistic RecoveryMindfulnessNature-Based RecoveryUncategorized
June 24, 2021

Aimless Wandering: a Mindfulness Practice for Early Addiction Recovery

Aimless Wandering: a Mindfulness Practice for Early Addiction Recovery We hear a lot about mindfulness…
Flatirons Recovery
mental illness and meditation 60d4f016374f1Addiction TreatmentHolistic RecoveryMindfulnessRelapse PreventionSober LifestyleUncategorized
June 24, 2021

How Meditation Helps Addiction Recovery

Mental Illness and Meditation Mindfulness Training in Recovery Ten years ago, I never imagined that…
Flatirons Recovery
five new years resolutions for early recovery 60d4f00dc310bAddiction TreatmentExerciseHolistic RecoveryMindfulnessUncategorized
June 24, 2021

Five New Years Resolutions for Early Recovery

Five New Years Resolutions for Early Recovery New Year's resolutions can be tricky. Yes, we…
Flatirons Recovery
what are the effects of alcohol addiction 60d4f0053adcfAddiction TreatmentHolistic RecoveryUncategorized
June 24, 2021

What are the Effects of Alcohol Addiction?

What are the Effects of Alcohol Addiction? Alcohol is astoundingly ubiquitous in our society; it’s…
Flatirons Recovery
covid 19 loneliness and addiction 60d4effcb376aAddiction TreatmentCommunityHolistic RecoveryRelapse PreventionRelationshipsUncategorized
June 24, 2021

COVID-19, Loneliness, and Addiction: How the Pandemic is Fueling a Substance Abuse Crisis

Over the course of the COVID-19 pandemic, our country has witnessed a devastating spike in…
Flatirons Recovery
we arent here to fix you because youre not broken 60d4eff438ee4Addiction TreatmentCommunityHolistic RecoveryUncategorized
June 24, 2021

We Aren’t Here to Fix you Because You’re not Broken:

We Aren’t Here to Fix you Because You’re not Broken: Our Foundation of Basic Goodness…
Flatirons Recovery
what is sex addiction and is it similar to substance addiction 60d4efebdb55fAddiction TreatmentHolistic RecoveryRelationshipsUncategorized
June 24, 2021

What is Sex Addiction, and is it Similar to Substance Addiction?

What is Sex Addiction, and is it Similar to Substance Addiction? Addiction, simply put, is…
Flatirons Recovery
the link between eating disorders and drug or alcohol addiction 60d4efe2196c0Addiction TreatmentHolistic RecoveryNutritionUncategorized
June 24, 2021

The Link Between Eating Disorders and Drug or Alcohol Addiction

The Link Between Eating Disorders and Drug or Alcohol Addiction While Flatirons Recovery specializes in…
Flatirons Recovery
benefits of traveling for treatment 60d4efd945339Addiction TreatmentCommunityHolistic RecoveryNature-Based RecoveryRelapse PreventionRelationshipsUncategorized
June 24, 2021

The Benefits of Traveling for Addiction Treatment

Benefits of Traveling for Treatment Can it be Helpful to Travel Away From Home for…
Flatirons Recovery
what does treatment for heroin look like 60d4efd175e87Addiction TreatmentHolistic RecoveryUncategorized
June 24, 2021

What Does Treatment for Heroin Look Like?

What Does Treatment for Heroin Look Like? What is Heroin? Heroin is a narcotic in…
Flatirons Recovery
how buddhist inspired addiction treatment is different 60d4efc9a930eAddiction TreatmentHolistic RecoveryMindfulnessUncategorized
June 24, 2021

How Buddhist-Inspired Addiction Treatment is Different

How Buddhist-Inspired Addiction Treatment is Different As the field of addiction and substance abuse treatment…
Flatirons Recovery
cocaine and anxiety can cocaine cause an anxiety disorder 60d4efc1ef2e5Addiction TreatmentHolistic RecoveryUncategorized
June 24, 2021

Cocaine and Anxiety: Can cocaine cause an anxiety disorder?

Cocaine and Anxiety: Can cocaine cause an anxiety disorder? Cocaine is an illicit stimulant that…
Flatirons Recovery
art therapy drug addictionAddiction TreatmentCommunityHolistic RecoveryMindfulnessUncategorized
June 24, 2021

How Art Therapy Helps to Heal the Wounds of Addiction

How Art Therapy Helps to Heal the Wounds of Addiction “What’s the one largest thing…
Flatirons Recovery
can i get addicted to marijuana 60d4efb24c025Addiction TreatmentHolistic RecoveryUncategorized
June 24, 2021

Can I get Addicted to Marijuana?

Can I get Addicted to Marijuana? There is a common misconception that marijuana is completely…
Flatirons Recovery
why are healthy boundaries so important in addiction recovery 60d4efaa79b14Addiction TreatmentCommunityHolistic RecoveryRelapse PreventionRelationshipsSober LifestyleUncategorized
June 24, 2021

Why are Healthy Boundaries so Important in Addiction Recovery?

Why are Healthy Boundaries so Important in Addiction Recovery? Learning to set and maintain healthy…
Flatirons Recovery
how mindfulness and meditation help with drug and alcohol cravings 60d4efa2a2900Addiction TreatmentHolistic RecoveryMindfulnessRelapse PreventionSober LifestyleUncategorized
June 24, 2021

How Mindfulness and Meditation Help with Drug and Alcohol Cravings

How Mindfulness and Meditation Help with Drug and Alcohol Cravings Mindfulness is a tool for…
Flatirons Recovery
recognizing the signs of high functioning alcoholism 60d4ef9a96e04Addiction TreatmentHolistic RecoveryRelapse PreventionUncategorized
June 24, 2021

Recognizing the Signs of High-Functioning Alcoholism

Recognizing the Signs of High-Functioning Alcoholism The cornerstone of any drug or alcohol addiction is…
Flatirons Recovery
what is holistic treatment for methamphetamine addiction 60d4ef9299902Addiction TreatmentHolistic RecoveryUncategorized
June 24, 2021

What is Holistic Treatment for Methamphetamine Addiction?

What is Holistic Treatment for Methamphetamine Addiction? Holistic addiction treatment refers to the practice of…
Flatirons Recovery
can yoga help with overcoming addiction 60d4ef8aa806fAddiction TreatmentExerciseHolistic RecoveryMindfulnessRelapse PreventionSober LifestyleUncategorized
June 24, 2021

Can Yoga Help with Overcoming Addiction?

Can Yoga Help with Overcoming Addiction? As the addiction treatment world continues to evolve, it…
Flatirons Recovery
what is the difference between cbd and thc 60d4ef829fb99Addiction TreatmentHolistic RecoveryNutritionSober LifestyleUncategorized
June 24, 2021

What is the Difference Between CBD and THC?

What is the Difference Between CBD and THC? In Colorado, marijuana has been legal for…
Flatirons Recovery
6 ways to enjoy a sober spring in boulder 60d4ef7aa5fdbCommunityExerciseHolistic RecoveryNature-Based RecoverySober LifestyleUncategorized
June 24, 2021

6 Ways to Enjoy a Sober Spring in Boulder

6 Ways to Enjoy a Sober Spring in Boulder You know what they say, “It’s…
Flatirons Recovery
how flatirons recovery model is different from traditional residential care 60d4ef721efeeAddiction TreatmentCommunityHolistic RecoveryNature-Based RecoveryUncategorized
June 24, 2021

How Flatirons Recovery Model is Different from Traditional Residential Care

How Flatirons Recovery Model is Different from Traditional Residential Care Understanding the world of rehab…
Flatirons Recovery
parenting after rehab how to rebuild your connection to your children in recovery 60d4ef6a39445Addiction TreatmentHolistic RecoveryRelationshipsUncategorized
June 24, 2021

Parenting After Rehab: How to Rebuild Your Connection to Your Children in Recovery

Parenting After Rehab: How to Rebuild Your Connection to Your Children in Recovery As you…
Flatirons Recovery
the importance of being of service in addiction recovery 60d4ef6212fbaAddiction TreatmentCommunityHolistic RecoverySober LifestyleUncategorized
June 24, 2021

The Importance of Being of Service in Addiction Recovery

The Importance of Being of Service in Addiction Recovery An important part of a truly…
Flatirons Recovery
what is dbt and is it an effective treatment for addiction 60d4ef59dcb13Addiction TreatmentHolistic RecoveryMindfulnessRelapse PreventionUncategorized
June 24, 2021

What is DBT, and is it an Effective Treatment for Addiction?

What is DBT, and is it an Effective Treatment for Addiction? Dialectical Behavior Therapy (DBT)…
Flatirons Recovery
what are the alternatives to aa alcoholics anonymous 60d4ef51e407bAddiction TreatmentCommunityHolistic RecoveryRelapse PreventionSober LifestyleUncategorized
June 24, 2021

What are the Alternatives to AA (Alcoholics Anonymous)?

What are the Alternatives to AA (Alcoholics Anonymous)? Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and…
Flatirons Recovery
how to get a family member into rehab 60d4ef4952b01Addiction TreatmentHolistic RecoveryRelationshipsUncategorized
June 24, 2021

How to get a Family Member Into Rehab

How to get a Family Member Into Rehab Watching someone you love slip into the…
Flatirons Recovery
how to start a basic meditation practice 60d4ef433e387Addiction TreatmentHolistic RecoveryMindfulnessSober LifestyleUncategorized
June 24, 2021

How to Start a Basic Meditation Practice

How to Start a Basic Meditation Practice The benefits of sitting meditation and other mindfulness…
Flatirons Recovery
can you get addicted to benzodiazepines if you take them as prescribed 60d4ef3b27f05Addiction TreatmentHolistic RecoveryUncategorized
June 24, 2021

Can you get Addicted to Benzodiazepines if you Take Them as Prescribed?

Can you get Addicted to Benzodiazepines if you Take Them as Prescribed? Benzodiazepines are a…
Flatirons Recovery
should i tell my employer about my addiction 60d4ef3347273Addiction TreatmentCommunityHolistic RecoveryRelationshipsUncategorized
June 24, 2021

Should I Tell my Employer About my Addiction?

Should I Tell my Employer About my Addiction? While there is a wide misconception that…
Flatirons Recovery
acceptance and commitment therapy act in addiction treatment 60d4ef236bbb0Addiction TreatmentHolistic RecoveryMindfulnessRelapse PreventionUncategorized
June 24, 2021

Acceptance and Commitment Therapy (ACT) in Addiction Treatment

Acceptance and Commitment Therapy (ACT) in Addiction Treatment What is Acceptance and Commitment Therapy (ACT)?…
Flatirons Recovery
understanding insurance benefits for addiction treatment 60d4ef1b75f72Addiction TreatmentHolistic RecoveryUncategorized
June 24, 2021

Understanding Insurance Benefits For Addiction Treatment

Understanding Insurance Benefits For Addiction Treatment Does health insurance cover addiction treatment? Due to the…
Flatirons Recovery
the link between grief and addiction 60d4ef155bdd7Addiction TreatmentHolistic RecoveryRelationshipsUncategorized
June 24, 2021

The Link Between Grief and Addiction

The Link Between Grief and Addiction Addiction to drugs or alcohol are most often a…
Flatirons Recovery
now that youre in recovery can you hang out with friends who drink 60d4ef0d4fb56Addiction TreatmentCommunityHolistic RecoveryRelapse PreventionRelationshipsSober LifestyleUncategorized
June 24, 2021

Now That You’re in Recovery, Can You Hang Out With Friends Who Drink?

Now That You’re in Recovery, Can You Hang Out With Friends Who Drink? Is it…
Flatirons Recovery