World Bipolar Day: What Is Bipolar Disorder?
World Bipolar Day was created to raise awareness about bipolar disorder and to support individuals who suffer from this mental health condition. Worl…
How to Boost Your Self-Esteem: During This Month & Beyond
Self-esteem is more than just how you feel about yourself, it can impact decision-making, relationships, mental and physical health, and your overall…
What to Expect From Addiction Rehab Week to Week
Being in addiction rehab is a unique experience that generally consists of different phases, not only structurally, as it pertains to different level…
Black History Month: How To Spread Mental Health Awareness
While it can certainly be said that every month is black history month, there’s no better time to discuss the stigma and the barriers in the way of b…
What Is Seasonal Affective Disorder (SAD)?
Do you feel moody during a specific season of the year? If so, it is not uncommon, and you might be suffering from Seasonal Affective Disorder (SAD)…
What is Music Therapy & How Does It Work?
What Is Music Therapy & How Does It Work? Do you feel happy or relaxed after listening to your favorite song? Music is often linked to improving…
Reflections on the Marshall Fire: Trauma is not our Resting Place
While my beloved town burned, while my sky turned black and my sun, an infected, pus-filled red, I found myself in a familiar place. My body knew thi…
Recovery Dharma: Buddhist Approach to Addiction Recovery
When it comes to addiction and recovery, there is no one-size-fits-all path. People can often benefit from several treatment modalities and various m…
Navigating Boulder Colorado Rehab Resources
Boulder Colorado is considered one of the healthiest and happiest places in the country. Still, addiction has plagued the Boulder community as it has…