Understanding Technology Addiction
Technology addiction, or tech addiction, is becoming more and more commonplace. Treatment for technology addiction is gaining headway in mainstream c…
What is Mindfulness-Based Relapse Prevention (MBRP)?
Mindfulness-Based Relapse Prevention (MBRP) is a set of evidence-based tools to aide in maintaining long-term recovery from addiction. How Does Mindf…
Self-Harm Awareness – How to Help
It can be incredibly difficult to watch someone you love to engage in self-harm behaviors. Although challenging, there are treatments available for s…
World Bipolar Day: What Is Bipolar Disorder?
World Bipolar Day was created to raise awareness about bipolar disorder and to support individuals who suffer from this mental health condition. Worl…
How to Boost Your Self-Esteem: During This Month & Beyond
Self-esteem is more than just how you feel about yourself, it can impact decision-making, relationships, mental and physical health, and your overall…
What to Expect From Addiction Rehab Week to Week
Being in addiction rehab is a unique experience that generally consists of different phases, not only structurally, as it pertains to different level…
Black History Month: How To Spread Mental Health Awareness
While it can certainly be said that every month is black history month, there’s no better time to discuss the stigma and the barriers in the way of b…
What Is Seasonal Affective Disorder (SAD)?
Do you feel moody during a specific season of the year? If so, it is not uncommon, and you might be suffering from Seasonal Affective Disorder (SAD)…
What is Music Therapy & How Does It Work?
What Is Music Therapy & How Does It Work? Do you feel happy or relaxed after listening to your favorite song? Music is often linked to improving…