Transitioning Out of Sober Living
Sober living (also called recovery residence) can be a great place to start the journey out of addiction and into recovery. Once it’s time to…
Five Mocktails That Were Made for Sober Summer in Colorado
Let’s face it; Boulder (and the rest of Colorado) are an amazing place to get (and stay) sober. The mountains, clear skies, and abundance of ou…
Holistic Treatment for Depression
Holistic treatment for depression is gaining traction in the mental health world as it becomes increasingly clear that healing on a deeper, more perm…
Understanding Technology Addiction
Technology addiction, or tech addiction, is becoming more and more commonplace. Treatment for technology addiction is gaining headway in mainstream c…
What is Mindfulness-Based Relapse Prevention (MBRP)?
Mindfulness-Based Relapse Prevention (MBRP) is a set of evidence-based tools to aide in maintaining long-term recovery from addiction. How Does Mindf…
Self-Harm Awareness – How to Help
It can be incredibly difficult to watch someone you love to engage in self-harm behaviors. Although challenging, there are treatments available for s…
World Bipolar Day: What Is Bipolar Disorder?
World Bipolar Day was created to raise awareness about bipolar disorder and to support individuals who suffer from this mental health condition. Worl…
How to Boost Your Self-Esteem: During This Month & Beyond
Self-esteem is more than just how you feel about yourself, it can impact decision-making, relationships, mental and physical health, and your overall…
What to Expect From Addiction Rehab Week to Week
Being in addiction rehab is a unique experience that generally consists of different phases, not only structurally, as it pertains to different level…