Addiction Nutrition 101: The Best Foods to Support Your Recovery
To achieve holistic, long-term recovery, it is crucial to pay attention to the type of nutrition that supports–or hinders–your path out…
Mindfulness and Addiction: 6 Exercises to Support Early Recovery
Mindfulness and Addiction Recovery There is increasing evidence that mindfulness and addiction recovery go hand in hand. Mindfulness, or the practi…
Mindful Eating to Support Addiction Recovery
What is Mindful Eating and how can it help support addiction recovery? Mindfulness is the practice of listening to your body and mind, finding peac…
How to Create a Recovery Self-Care Plan
Why Writing Down a Self-Care Plan is Essential in Addiction Recovery Making room for self-care practices in addiction recovery is not only helpful,…
EMDR in Early Addiction Recovery Treatment
What is EMDR? EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that can be extremely helpful in healing from addiction, tr…
A Mindfulness Exercise on Gratitude for Thanksgiving
A mindfulness exercise on gratitude. Consider trying this practice by reading it aloud as you sit down to your Thanksgiving dinner. Take a moment t…
The Importance of Exercise in Early Addiction Recovery Treatment
Regular exercise is an essential part of holistic recovery from addiction. Not only does exercise support physical health in countless ways, it als…
Addiction Recovery During the Holidays: How to Cope, Grieve, and Heal
As we descend into the darkest month of the year, we may notice ourselves bracing with closed fists and gritted teeth. For many, especially for tho…
Aimless Wandering: a Mindfulness Practice for Early Addiction Recovery
We hear a lot about mindfulness in early addiction treatment. Simply put, mindfulness is the art of “making friends” with your experience, whatever…