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Mindfulness

How Mindfulness and Meditation Help w…

Mindfulness is a tool for daily living that is rooted in Buddhist Meditation that has been scientifically proven to help lessen a wide array of men…

Can Yoga Help with Overcoming Addiction?

As the addiction treatment world continues to evolve, it has become increasingly clear that treating substance use disorders is most effective when…

What is DBT, and is it an Effective T…

Dialectical Behavior Therapy (DBT) is a highly-effective an evidence-based treatment modality that is used to help treat a wide range of mental hea…

How to Start a Basic Meditation Practice

The benefits of sitting meditation and other mindfulness practices have been scientifically proven to help dramatically with a wide array of mental…

Acceptance and Commitment Therapy (AC…

What is Acceptance and Commitment Therapy (ACT)? ACT (pronounced as the word “act,”) is a type of evidence-based psychotherapy developed in 1982 to…

Substance Abuse Treatment For Addiction

If you or a loved one’s prescription drug use meet at least two of these criteria in the past 12 months, then you may be suffering from a substance use disorder requiring treatment at a local drug rehab center.

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