Adderall and Sleep: Effects, Issues and Treatment
Adderall is a medication often prescribed to support individuals living with ADHD, helping improve focus, concentration, and daily functioning. While…
Dual Diagnosis: Signs and Treatment
Dual diagnosis is something that many people struggling with substance abuse face. Understanding this and how to effectively treat the condition is a…
How to Meal Plan to Boost Your Mental Health
Meal Planning and prepping can be a vital part of your mental health journey. In our fast-paced world, where schedules are packed and demands are hig…
Intuitive Eating for Addiction Recovery
Intuitive eating is a powerful way to bring mindfulness into your wellness journey, and can help those in recovery from addiction and mental health t…
Polydrug Use: Signs, Dangers, and Treatment
Polydrug use is becoming increasingly popular among individuals struggling with substance use disorders. The dangers associated with it are often unk…
What is a High Functioning Alcoholic?
A common term that can be heard surrounding those struggling with alcohol is “high functioning alcoholic”. However, what does this mean? Is it less d…
Codependency and Substance Abuse
The detrimental effects of codependency and substance abuse can lead to further devastation in the lives of both parties. Codependency can lead to en…
Differences and Similarities Between a Slip and a Relapse
Regardless of the similarities and differences between a slip and a relapse, someone who struggles with addiction should avoid both at all costs. The…
Using the Enneagram for Growth in Recovery
What is the Enneagram? The Enneagram is a dynamic personality typing system that offers profound insights into human behavior, motivations, and inter…