Addiction Nutrition 101: The Best Foo…
To achieve holistic, long-term recovery, it is crucial to pay attention to the type of nutrition that supports–or hinders–your path out…
Mindful Eating to Support Addiction R…
What is Mindful Eating and how can it help support addiction recovery? Mindfulness is the practice of listening to your body and mind, finding peac…
How to Create a Recovery Self-Care Plan
Why Writing Down a Self-Care Plan is Essential in Addiction Recovery Making room for self-care practices in addiction recovery is not only helpful,…
The Importance of Exercise in Early A…
Regular exercise is an essential part of holistic recovery from addiction. Not only does exercise support physical health in countless ways, it als…
Addiction Recovery During the Holiday…
As we descend into the darkest month of the year, we may notice ourselves bracing with closed fists and gritted teeth. For many, especially for tho…
How Meditation Helps Addiction Recovery
Mindfulness Training in Recovery Ten years ago, I never imagined that I’d ever be touting mindfulness meditation as a key component of treatment fo…
The Benefits of Traveling for Addicti…
Can it be Helpful to Travel Away From Home for Rehab? The short answer: Yes! Here’s why. The Systems that Reinforce Addiction Addiction to drugs or…
Why are Healthy Boundaries so Importa…
Learning to set and maintain healthy boundaries is a common part of early addiction recovery, and a key in maintaining a healthy, thriving long-ter…
How Mindfulness and Meditation Help w…
Mindfulness is a tool for daily living that is rooted in Buddhist Meditation that has been scientifically proven to help lessen a wide array of men…
