7 Tips for Choosing an Alcohol Addict…
Finding the right alcohol addiction treatment center can be overwhelming. Being addicted to alcohol wreaks havoc on a person’s life. Addictio…
Should you go Back to Treatment After…
So you’ve relapsed; is it a good idea to go back into treatment? Whether you’ve just started on your recovery journey or have been addiction-free f…
Insomnia and Addiction: How to get Be…
Insomnia and addiction go hand in hand. Sleep disorders plague as many as 25% of Americans, and are unfortunately all too common among both people …
Addiction Nutrition 101: The Best Foo…
To achieve holistic, long-term recovery, it is crucial to pay attention to the type of nutrition that supports–or hinders–your path out…
Mindful Eating to Support Addiction R…
What is Mindful Eating and how can it help support addiction recovery? Mindfulness is the practice of listening to your body and mind, finding peac…
How to Create a Recovery Self-Care Plan
Why Writing Down a Self-Care Plan is Essential in Addiction Recovery Making room for self-care practices in addiction recovery is not only helpful,…
The Importance of Exercise in Early A…
Regular exercise is an essential part of holistic recovery from addiction. Not only does exercise support physical health in countless ways, it als…
Addiction Recovery During the Holiday…
As we descend into the darkest month of the year, we may notice ourselves bracing with closed fists and gritted teeth. For many, especially for tho…
How Meditation Helps Addiction Recovery
Mindfulness Training in Recovery Ten years ago, I never imagined that I’d ever be touting mindfulness meditation as a key component of treatment fo…
