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Nutrition

The Road to Recovery: Opioid Addictio…

There’s an opioid addiction crisis in America that’s taken almost a million lives since 1999. For each of those lives lost, countless o…

Introducing the Recovery Ranch: Uniqu…

Sober living facilities, also called recovery residences, provide structure, support, and community for people in early recovery from addiction. Su…

Holistic Drug Rehabilitation: An Effe…

Flatirons Recovery offers effective holistic drug rehab in Colorado. Treating substance use disorder is so much more than quitting the substance it…

Gardening as Part of Holistic Recovery

Holistic recovery, in its greatest sense, means so much more than maintaining sobriety after addiction. Recovery is about identifying and reclaimin…

Addiction Nutrition 101: The Best Foo…

To achieve holistic, long-term recovery, it is crucial to pay attention to the type of nutrition that supports–or hinders–your path out…

Mindful Eating to Support Addiction R…

What is Mindful Eating and how can it help support addiction recovery? Mindfulness is the practice of listening to your body and mind, finding peac…

How to Create a Recovery Self-Care Plan

Why Writing Down a Self-Care Plan is Essential in Addiction Recovery Making room for self-care practices in addiction recovery is not only helpful,…

A Mindfulness Exercise on Gratitude f…

A mindfulness exercise on gratitude. Consider trying this practice by reading it aloud as you sit down to your Thanksgiving dinner. Take a moment t…

What is the Difference Between CBD an…

In Colorado, marijuana has been legal for both medical and recreational purposes for quite some time. And while there is no shortage of dispensarie…

Substance Abuse Treatment For Addiction

If you or a loved one’s prescription drug use meet at least two of these criteria in the past 12 months, then you may be suffering from a substance use disorder requiring treatment at a local drug rehab center.

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