Holistic Treatment for Panic Disorder
More and more, people are interested in seeking out holistic treatment for Panic Disorder, understanding that in order to truly heal from this mental…
Five Mocktails That Were Made for Sober…
Let’s face it; Boulder (and the rest of Colorado) are an amazing place to get (and stay) sober. The mountains, clear skies, and abundance of ou…
The Road to Recovery: Opioid Addiction…
There’s an opioid addiction crisis in America that’s taken almost a million lives since 1999. For each of those lives lost, countless oth…
Holistic Drug Rehabilitation: An Effect…
Flatirons Recovery offers effective holistic drug rehab in Colorado. Treating substance use disorder is so much more than quitting the substance itse…
Gardening as Part of Holistic Recovery
Holistic recovery, in its greatest sense, means so much more than maintaining sobriety after addiction. Recovery is about identifying and reclaiming…
Addiction Nutrition 101: The Best Foods…
To achieve holistic, long-term recovery, it is crucial to pay attention to the type of nutrition that supports–or hinders–your path out o…
Mindful Eating to Support Addiction Rec…
What is Mindful Eating and how can it help support addiction recovery? Mindfulness is the practice of listening to your body and mind, finding peace…
How to Create a Recovery Self-Care Plan
Why Writing Down a Self-Care Plan is Essential in Addiction Recovery Making room for self-care practices in addiction recovery is not only helpful, i…
A Mindfulness Exercise on Gratitude for…
A mindfulness exercise on gratitude. Consider trying this practice by reading it aloud as you sit down to your Thanksgiving dinner. Take a moment to…
