Addiction Nutrition: Eating Veggies t…
In the journey of addiction recovery, every choice can be a step toward healing or a stumbling block on the path to wellness. While traditional rec…
Balancing Glucose for Mental Health
Glucose and insulin play crucial roles in the body’s energy metabolism, particularly in regulating blood sugar levels, which has important im…
How to Meal Plan to Boost Your Mental…
Meal Planning and prepping can be a vital part of your mental health journey. In our fast-paced world, where schedules are packed and demands are h…
Intuitive Eating for Addiction Recovery
Intuitive eating is a powerful way to bring mindfulness into your wellness journey, and can help those in recovery from addiction and mental health…
The Link Between Eating Disorders and…
There is a complex relationship between eating disorders and addiction. Both disorders reflect manifestations of underlying psychological, environm…
The Gut-Brain Axis and Mental Health
The gut-brain axis had a massive impact on mental health, as well as on recovery from addiction. The term “Gut-Brain Axis” refers to th…
Why Boulder, Colorado is a Haven for …
Boulder, Colorado offers a variety of benefits for those who choose to live there. Some of these benefits include: Natural beauty: Boulder is surro…
Functional Medicine in Addiction Reco…
Functional medicine can be a wonderful part of holistic addiction recovery. The term refers to a form of healthcare that focuses on the underlying …
The Best Foods to Boost Mental Health
There are many foods that can boost mental health, but the best ones are those that are rich in nutrients that are important for brain function. So…
