Working with Shame in Early Recovery
One of the most difficult experiences in healing from addiction is working with shame in Early Recovery. Research shows that neurological experiences…
Working Through Ambivalence in Addiction
Ambivalence in addiction is not only common, it’s one of its defining features. Whether addiction is to substances or to behaviors, ambivalence…
Finding Your Passion After Addiction
It is not uncommon to feel groundless, aimless, or without passion in early recovery from addiction. When drugs or alcohol takes up so much space in…
Transitioning Out of Sober Living
Sober living (also called recovery residence) can be a great place to start the journey out of addiction and into recovery. Once it’s time to…
Five Mocktails That Were Made for Sober…
Let’s face it; Boulder (and the rest of Colorado) are an amazing place to get (and stay) sober. The mountains, clear skies, and abundance of ou…
Holistic Treatment for Depression
Holistic treatment for depression is gaining traction in the mental health world as it becomes increasingly clear that healing on a deeper, more perm…
Understanding Technology Addiction
Technology addiction, or tech addiction, is becoming more and more commonplace. Treatment for technology addiction is gaining headway in mainstream c…
What is Mindfulness-Based Relapse Preve…
Mindfulness-Based Relapse Prevention (MBRP) is a set of evidence-based tools to aide in maintaining long-term recovery from addiction. How Does Mindf…
What to Expect From Addiction Rehab Wee…
Being in addiction rehab is a unique experience that generally consists of different phases, not only structurally, as it pertains to different level…
