7 Tips for Choosing an Alcohol Addictio…
Finding the right alcohol addiction treatment center can be overwhelming. Being addicted to alcohol wreaks havoc on a person’s life. Addiction…
The Link Between Attachment Theory and…
As it becomes more and more accepted that substance use disorders are a not a moral failing but a maladaptive coping mechanism for deeper wounds, the…
Should you go Back to Treatment After a…
So you’ve relapsed; is it a good idea to go back into treatment? Whether you’ve just started on your recovery journey or have been addiction-free for…
Insomnia and Addiction: How to get Bett…
Insomnia and addiction go hand in hand. Sleep disorders plague as many as 25% of Americans, and are unfortunately all too common among both people wi…
Gardening as Part of Holistic Recovery
Holistic recovery, in its greatest sense, means so much more than maintaining sobriety after addiction. Recovery is about identifying and reclaiming…
Perfectionism and Addiction: 4 Hidden C…
Perfectionism and addiction may appear to be polar opposites. The stereotypical perfectionist, whom we picture with a perfectly organized desk, house…
Addiction Nutrition 101: The Best Foods…
To achieve holistic, long-term recovery, it is crucial to pay attention to the type of nutrition that supports–or hinders–your path out o…
Mindfulness and Addiction: 6 Exercises…
Mindfulness and Addiction Recovery There is increasing evidence that mindfulness and addiction recovery go hand in hand. Mindfulness, or the practice…
Mindful Eating to Support Addiction Rec…
What is Mindful Eating and how can it help support addiction recovery? Mindfulness is the practice of listening to your body and mind, finding peace…
