What are the Alternatives to AA (Alco…
Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and other 12-step programs can be excellent ways to maintain sobriety. Additionally, participa…
The Mental Health Benefits of Cold Pl…
Cold plunging, also known as cold water immersion or cold water therapy, involves immersing your body in cold water for a brief period of time. Thi…
The Role of Gratitude in Addiction Re…
At Flatirons Recovery Center, we believe that gratitude is a fundamental component of the addiction recovery process. However, cultivating an authe…
Functional Medicine in Addiction Reco…
Functional medicine can be a wonderful part of holistic addiction recovery. The term refers to a form of healthcare that focuses on the underlying …
What is LifeRing?
LifeRing is a nonprofit organization that provides support for individuals recovering from addiction. It offers a secular, peer-led approach to rec…
The Benefits of Rock Climbing in Addi…
Rock climbing can be a great activity for people looking to recover from addiction. It can help in a number of ways: Physical exercise: Rock climbi…
How Hiking Helps Addiction Recovery
Hiking and spending time in nature has been shown to have numerous benefits for individuals in recovery from addiction. Studies have found that spe…
Can Apps be Helpful in Staying Sober …
Can apps for addiction recovery be helpful? Yes, apps for addiction recovery can be helpful. They can provide support, educational resources, and t…
What is an Evening IOP?
An evening Intensive Outpatient Program (IOP) is a form of mental health treatment that involves attending group therapy sessions and other therape…
