Mindfulness-Based Journal Prompts for…
In our fast-paced, often chaotic world, it’s easy to lose touch with ourselves. We get caught up in the noise of daily life, leaving little r…
Addiction Nutrition: Eating Veggies t…
In the journey of addiction recovery, every choice can be a step toward healing or a stumbling block on the path to wellness. While traditional rec…
What Are Luxury PTSD Treatment Centers?
Luxury PTSD treatment centers provide a safe and healing environment where people can begin their journey of recovery. They are serene and peaceful…
Balancing Glucose for Mental Health
Glucose and insulin play crucial roles in the body’s energy metabolism, particularly in regulating blood sugar levels, which has important im…
Adderall and Sleep: Effects, Issues a…
ADHD is a condition that affects the lives of many people daily. Many of these people are prescribed Adderall and sleep becomes a problem. When thi…
How to Meal Plan to Boost Your Mental…
Meal Planning and prepping can be a vital part of your mental health journey. In our fast-paced world, where schedules are packed and demands are h…
Intuitive Eating for Addiction Recovery
Intuitive eating is a powerful way to bring mindfulness into your wellness journey, and can help those in recovery from addiction and mental health…
Codependency and Substance Abuse
The detrimental effects of codependency and substance abuse can lead to further devastation in the lives of both parties. Codependency can lead to …
Differences and Similarities Between …
Regardless of the similarities and differences between a slip and a relapse, someone who struggles with addiction should avoid both at all costs. T…
