The Mental Health Benefits of Cold Pl…
Cold plunging, also known as cold water immersion or cold water therapy, involves immersing your body in cold water for a brief period of time. Thi…
The Benefits of Rock Climbing in Addi…
Rock climbing can be a great activity for people looking to recover from addiction. It can help in a number of ways: Physical exercise: Rock climbi…
The Importance of Self-Care in Recovery
Self-care is an essential component of addiction recovery. It is the process of taking care of one’s physical, emotional, and mental well-bei…
Holistic Drug Rehabilitation: An Effe…
Flatirons Recovery offers effective holistic drug rehab in Colorado. Treating substance use disorder is so much more than quitting the substance it…
Gardening as Part of Holistic Recovery
Holistic recovery, in its greatest sense, means so much more than maintaining sobriety after addiction. Recovery is about identifying and reclaimin…
How to Create a Recovery Self-Care Plan
Why Writing Down a Self-Care Plan is Essential in Addiction Recovery Making room for self-care practices in addiction recovery is not only helpful,…
The Importance of Exercise in Early A…
Regular exercise is an essential part of holistic recovery from addiction. Not only does exercise support physical health in countless ways, it als…
Aimless Wandering: a Mindfulness Prac…
We hear a lot about mindfulness in early addiction treatment. Simply put, mindfulness is the art of “making friends” with your experience, whatever…
Five New Years Resolutions for Early …
New Year’s resolutions can be tricky. Yes, we want to grow. Of course we do! Why else would we be on the recovery path if not to better ourse…
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