How Hiking Helps Addiction Recovery
Hiking and spending time in nature has been shown to have numerous benefits for individuals in recovery from addiction. Studies have found that spe…
Can Mindfulness Help me Overcome Addi…
Mindfulness is a powerful tool in addiction recovery. Mindfulness is a practice that involves bringing one’s attention to the present moment …
Art Therapy in Addiction Treatment
Art therapy can be a helpful tool in addiction treatment as it can provide a creative outlet for individuals to express their feelings and emotions…
Can Apps be Helpful in Staying Sober …
Can apps for addiction recovery be helpful? Yes, apps for addiction recovery can be helpful. They can provide support, educational resources, and t…
What is Gray Area Drinking?
Gray area drinking refers to the consumption of alcohol in a way that may be considered problematic or harmful, but does not necessarily meet the c…
What is an Evening IOP?
An evening Intensive Outpatient Program (IOP) is a form of mental health treatment that involves attending group therapy sessions and other therape…
What to Know About Medication-Assiste…
Medication-Assisted Treatment for Addiction Medication-assisted treatment (MAT) is the use of medications, in combination with counseling and other…
Somatic Therapy for Addiction
Somatic therapy is a type of psychotherapy that focuses on the connection between the mind and the body. It can be an effective treatment approach …
Is Acupuncture Helpful for Overcoming…
There is some evidence to suggest that acupuncture may be helpful in the treatment of addiction. Acupuncture is a form of traditional Chinese medic…
