How to Meal Plan to Boost Your Mental…
Meal Planning and prepping can be a vital part of your mental health journey. In our fast-paced world, where schedules are packed and demands are h…
Intuitive Eating for Addiction Recovery
Intuitive eating is a powerful way to bring mindfulness into your wellness journey, and can help those in recovery from addiction and mental health…
What is a High Functioning Alcoholic?
A common term that can be heard surrounding those struggling with alcohol is “high functioning alcoholic”. However, what does this mean? Is it less…
Using the Enneagram for Growth in Rec…
What is the Enneagram? The Enneagram is a dynamic personality typing system that offers profound insights into human behavior, motivations, and int…
Starting an Exercise Routine in Early…
Starting an exercise routine in early recovery can be a positive step for both physical and mental well-being. Here are some tips to help you get s…
Signs and Effects of Alcoholism
The effects of alcoholism can be far-reaching. Not only does the individual struggling to feel these effects, but their loved ones often do not mak…
What are the Alternatives to AA (Alco…
Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and other 12-step programs can be excellent ways to maintain sobriety. Additionally, participa…
The Mental Health Benefits of Cold Pl…
Cold plunging, also known as cold water immersion or cold water therapy, involves immersing your body in cold water for a brief period of time. Thi…
The Role of Gratitude in Addiction Re…
At Flatirons Recovery Center, we believe that gratitude is a fundamental component of the addiction recovery process. However, cultivating an authe…
