Gardening as Part of Holistic Recovery
Holistic recovery, in its greatest sense, means so much more than maintaining sobriety after addiction. Recovery is about identifying and reclaimin…
Mindfulness and Addiction: 6 Exercise…
Mindfulness and Addiction Recovery There is increasing evidence that mindfulness and addiction recovery go hand in hand. Mindfulness, or the practi…
The Importance of Exercise in Early A…
Regular exercise is an essential part of holistic recovery from addiction. Not only does exercise support physical health in countless ways, it als…
Aimless Wandering: a Mindfulness Prac…
We hear a lot about mindfulness in early addiction treatment. Simply put, mindfulness is the art of “making friends” with your experience, whatever…
The Benefits of Traveling for Addicti…
Can it be Helpful to Travel Away From Home for Rehab? The short answer: Yes! Here’s why. The Systems that Reinforce Addiction Addiction to drugs or…
6 Ways to Enjoy a Sober Spring in Bou…
You know what they say, “It’s a beautiful day to be sober!” This couldn’t apply more to springtime in Boulder Colorado, right at the foothills of t…
How Flatirons Recovery Model is Diffe…
Understanding the world of rehab and addiction treatment centers can sometimes be difficult. Knowing what level of care or type of addiction treatm…
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